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But generally you'd be cooking mushrooms anyway, even if their recipes are not terribly compact or filling.
One relatively common non-mushroom food is fondue (cheese+cheese+stick or a bunch of other stuff, but stick is usually the easiest), that's two 2x1 items each healing for 50 hp. Not compact at all, but pretty great for healing major injuries.
You can make green globs from snails and a rock.
There are plenty of 1×2 foods that are simple to make and heal 30 to 50 hp:
- Mashed potatoes:
- Raclette:
- Fondue:
- Spaghetti Bolognese
- Spicy sausage:
You can find more here.• Potato + water
• Potato + potato
• Potato + rock
• Potato (1 or 2) + cheese (1 or 2)
• Broth + cheese
• Spaghetti + meat
• (Creature) meat + intestines
• intestines + mystery meat (do it in this order or you'll make Pölsa!)
• Combine this with a stick or broth to double the output.
Bread with cheese. And bread with butter. Both bread and butter are quite common no matter the location you are on. And cheese are fairly common as well