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So, you have no idea. Got it.
if you have the meat then why not. that meat is only used to make fine mincemeat robaranth anyway. which you'll get tons of it.
Stamina recovery for example is like a slight buff, but I can't find anything about hard values, so my assumption is thus - each "+" is a # obviously, but I think it is either "3" or "5" because they tend to do things in those numbers.
So food would go from "+" or a 3% buff, up to a "+++++" or 15% buff. 5 is possible as that is a common one for games (5/10/15/20/25% max) that wouldn't break the bank, but back to that "Ring of Brawn" - it caps at 20% buff on "Very Light" encumbrance, so I would suggest that is the highest % value across the board (with food caping out at 15% as anymore would end up making it seem better to camp literally all the time vs as needed).
TL:DR - it is (possibly) a 9% boost to those stats, so it's worth it if you got the meat.
Camp +++ is backend bonus, like MHW. it doesn't max your health, it makes the damage you take less; it doesn't max your stamina. it makes you have extra stamina left after performing an action.