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It's to make it so you don't just run around all night without punishment. If your skilled and you don't take damage it isn't a problem.
People came in expecting this to be an easy RPG and are surprised when it's not
"Grass" is bad for you mmkay. hehe
It's really not a big deal once you level up enough you can quest longer before you need to camp or find an inn. You will need to manage your inventory most of the time before you run out of health bar anyway.
Certain in game abilities and items will also help greatly keeping your health and carrying capacity up. You just have to find them ingame.