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150-160 FPS
5600x and a 1080TI
1080p @180HZ
FSR 3 is hit or miss though, some machines it runs great other machines have minor issues.
I think I see your issue. if your core or vram isn't maxed at 100% then it's your CPU so nothing graphical will really help. 130 FPS is pretty good for 1440p so I don't think you need to lower your graphics. If you feel like you notice visual lag try knocking down your monitors refresh rate to like 120 HZ then turn on V-sync. Or if you have v-sync on turn it off and set a frame cap in game to 120. (ignore changing the monitor refresh rate in the second solution)
If your trying to pull more frames then what your core can handle (like v-sync tries to do) it'll cause frame buffering if your components can't handle 240 fps at 1440p. For example if you have v-sync on your game it may be trying to pull 240 FPS (if you have a 240HZ monitor) when your GPU can only do 131 fps. pushing either your CPU or GPU to it's limit depending on the most limiting component.