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Download Ryzen master and run the curve optimiser, it will tune your voltages and you should see considerably lower temps all around, especially in full load scenarios.
https://www.amd.com/system/files/documents/faq-curve-optimizer.pdf
Use all cores for now, basically, per core lets you set a voltage curve per core, but it takes a lot of time to get each curve nailed down. All cores creates one voltage curve that all cores follow.
There's no risk to hardware because you're essentially reducing your voltage, reducing the amount of power your CPU is receiving at any given time and not enough voltage can't damage a CPU, only too much can.
Also, running the optimiser won't automatically set the voltage curve anyway, you'll be able to view the results from the test then decide what offset you want to try.