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First was to take the back panel off and run through it with either an electric air duster or a can of compressed air. This helped to remove most of the dust buildup in the system. Make sure to keep a finger on the fans as you don't want the motors in them to burn out. Lots of people are surprised at how much this can do.
Next, I'd recommend looking up a video on how to reapply thermal paste and thermal pads and take care of that. It's a bit intimidating at first, but totally worth it.
Lastly, I would highly recommend getting a laptop cooling pad. If you do end up going this route, the absolute best option that I can think of is probably the IETS GT500. That thing alone was able to keep my dying, overheating laptop alive for a whole extra year.
Aside from those, my best recommendation would be to switch to a desktop if at all possible. However, given the current state of the computer parts market, I would say to hold off on that.
Considering Unreal Engine 4 and 5 do not have these problems, at least for me, no, it's not.
Dunno why our experiences are so different.