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The previous poster apparently didn't go through much of the main quest because you get the recipe to make a basic grill rather early and then you can cook food that has more hunger satiation.
You have to unlock more foods for different types of healing/food restoration/mana restore.
Yellow dots are for food, red dots restore health, blue dots restore mana.
I don't find the food consumption to be as high maintenance as it is in DST. Roasted and grilled food do tend to give back 2 to 3 of your hunger bar, but they don't take long to make and you can easily take them with you. The canyon is pretty easy to beat and this much can get you through it very easily.
Once you beat the canyon you should def buy the mill blueprint from abraham. Once it's done you can make corn flour and date sugar, and the best recipe for replenishing health and hunger is apple pie. It takes 1 corn flour and 2 grilled apple and restores 6 health and 8 hunger and is easy to make. Tomato soup is also a good and cheap meal to make that that restores 4health/3hunger/3mana and takes 28 seconds to make.
So, all in all, craft as much of the NEW food you have as possible so you can get more recipes. I really havent been struggling with hunger at all because of it and I'm already done with the forest.
- weird controls
- awful animation
- weird camera
- lack of tooltips
I don't recommend.
TL;DR: It's a nice, cozy, but unexceptional alchemy/farming/exploration game going under most radars.