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The smoked fish makes you eat 30% slower and thus needs to be in first place. The last two doesn’t matter what order.
Smoked fish:
4h30m
Hp 30 0.3/s
Stam 60 6/s
Hunger speed -30%
Fish stew:
7h
Hp 35 0.4/s
Stam 35
Productivity 30%
Skill xp gain 20%
Fine stew:
8h
Hp 40 0.75/s
Stam 45 6/s
Combat attributes 20%
Here is a picture of my HP/STA bar with these three foods:
https://steamcommunity.com/id/thefrackingdane/screenshot/2515900604538004749/
Big Smoked Meat | Cloudberry (+50% Exp) | Cranberry (+30% Exp)
It may not be the "best" but it provides a decent amount of HP/stam and on top you get +80 Exp gain (yes, it stacks!).
Now... if I can only find a reliable stash of that Birthday Cake that gives +40% Exp...
The vendor sells Cloudberries (+50% Exp) and Fish Stew (+20% Exp)
Not sure how to post screenshots, but if it works; X marks the spot.
https://steamcommunity.com/profiles/76561197966903645/screenshot/2499012105933832412/
Honey Cakes
6h
Health +34
HP Regen: +0/5.s
Staming: +70
St. Regen: +7/s
Skill Exp Gain: +40%