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Pick up extras from:
Grand Prix Event Manager exchange npc
Guardian Raid Event Manager exchange npc
Pirate Coin ship exchange
Symael Bloodstone Guild exchange npc
You can also get some from doing Chaos Shard + doing maps in group of 4 for the life shard packs, but they are better off being sold on marketplace for gold
https://youtu.be/OuTopkXe2FI
or follow this guide for island resources
https://lost-ark.maxroll.gg/resources/road-to-rohendel
And I add endless Chaos Dungeon. Getting the five (L) bags per week from the vendor in T1 or T2 doesn't take to much time imho. T3 is a different story.