cooking list

[(TW)puck]

Item Name Thirst Fatigue Health Hunger Mind Synthesis Table
Syrup -30 +20 +20 X X Honey+Vanilla Blossom
Spicy Meat X +10 X +20 X Jalapeño + Meat (Raw)
Light Thistle Tea +15 +10 XX Thistle+Water+Water
Thistle Tea +10 +20 XX Thistle+Thistle+Water
Winterberry Sponge Cake -5 X +15 X Flour + Winterberry
Winterberry Pie -10 X +30 XX Flour + Winterberry + Winterberry
Roasted coffee beans XXXXX Green coffee beans
Flour XXXXX wheat+wheat+wheat
Water +60 XXXX dirty water
Fertilizer XXXXX bones+bones+bones
Bread - 5XX +30 X Flour + Flour + Flour
Carrot Soup XXX +35 X Water+Wild Carrot+Wild Carrot
Light Coffee +10 +7 XXX Roasted Coffee Beans+Water+Water
Coffee +5 +15 XXX Roasted Coffee Beans + Roasted Coffee
beans + water
Cornbread -5 XX +30 X Corn + Corn + Flour
Grilled Fish Skewer XX +35 +50 X Fish + Fish + Fish
Grilled Fish XX +10 +15 X Fish Meat
Cranberry Bowl +10 XX +25 X Cranberry+Cranberry+Cranberry
Sour Cranberry Pie - 10 XX +30 X Flour + Sour Cranberry + Sour Cranberry
Meat skewer XXX +65 X meat (raw)+meat (raw)+meat (raw)
Meat (Cooked) XXX +20 X Meat (Raw)
Meatloaf -5 XX +20 +10 Flour+Meat(Raw)+Meat(Raw)
Thick mint tea +10 +10 XX +10 honey + water + wild mint
Light Mint Tea +15 +10 XXX Water+Water+Wild Mint
Mint Tea +10 +20 XX +5 Water+Wild Mint+Wild Mint
Spirit Powder XX +50 XX Desert Sage+Desert Sage+Desert Rat
tail grass
Mushroom Soup +20 XX +20 +20 Porcini King + Porcini King + Water
Popcorn -5 XX +20 X Corn+Corn+Corn
Pound Cake -5 X +5 +30 X Flour+Vanilla Flower+Vanilla Flower
Pumpkin Pie -10 X X +35 X Flour+Pumpkin+Pumpkin

[NoxiousPluK]

You might enjoy turning this into a guide:
https://steamcommunity.com/app/1589120/guides/

[Ydyp]

This list just confirms what I was thinking, why should I unlock the later recipes with flour? All of them give less hunger on top of dehydration, better stick with the meat skewer or the basic easy to make cranberry bowl.