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Eel Soup (Dexterity Bonus)
Herb Crusted Bass (Resource Gathering Bonus)
Mead Pike (Sprint Speed on World Map Bonus)
Cabbage Perch (Sprint Duration On World Map Bonus)
Mushroom Sardine (Bonus Damage against Animals)
I particularly like combining the Mead Pike and Cabbage Perch to get around the map much faster. Mushrooms Sardine I always eat before fighting a ghost pack and Herb Crusted Bass is great if you are collecting resources, this includes fishing itself, you will catch additional fish if you have the bonus from this meal when you fish. Eel soup will never let you down as a combat bonus to Dexterity for your troop either.
All of the above, made much easier from fishing rather than solely buying fish,