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2. Play team games (many casuals there so the transition should be smooth).
3. Switch to 1v1 when confident, though competetive players frequent that mode and you might (will) be crushed.
That's just my point of view on the matter. However practice some vs AI, learn your civ, so you're not having to read tool tips in the heat of a PvP match. Researching builds can also help, though the meta is somewhat in flux at the moment since the game is so new. A good build this week might be bad next week.
to add to this, this shouldn't dissuade you from keep on keepin on if you get crushed a lot. As long as you are noticing that "Okay, he is raiding me at this time and this happens usually happens in general--" You should note that and look into build orders and counters.
Don't take it too seriously , you never win more than 50-60% of the games even if you're good in your skill range/class, loss an integral part of the experience. You just have to accept loosing streaks.
Pick a build and play it to the best of your ability , don't get housed and continue producing workers and you will do better than 60% of new players.
I have terrible ladder anxiety , but it's always only the first match after that there is no time to feel anxiety.