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My advice:
Play BH or casuals or with friends until you are so confident that you will blaze through ranked for your set goal. Then rinse and repeat. My rank is just the gratification I try to get at the end of a learning curve, before I set myself a new goal. This may not be the right mindset or approach but it is mine.
Also keep in mind that as long as you play the game on a regular base, you don't get worse at it, so even if you lose some points or rank, you will certainly gain it back!
But fact remains, as long as you play against another human being there is a very real chance you will lose, and that is not necessarily a bad thing. Losing is how you improve, you learned how to walk through falling over many times after all. Or sometimes there is a certain comedic factor in your own defeat as you realise you really did a goof by whiffing an input or thinking this move was ever going to work in that particular situation. Or you just need to sit back and appreciate that your opponent played a very clean match and that you should aspire to be like them some day.
Not worrying about losing rank is also going to help with mental stack a lot as you're not stressing about it, thus making you less likely to make mistakes.
And worse come to worse, you can always go go to the hub and challenge some opponents who are much higher rank than yours, after five sets with them people in your own rank will feel a LOT easier.
But at the end of the day, no matter the mode, you aren't really playing for anything meaningful, losing a rank won't cost you your job, you'll still be able to pay your bills, it's not like you're in the Last Chance Qualifier at Capcom Cup and that one win will make the difference between making at least $2000 and going home empty handed. Just have fun~