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As for your bar setup, this page has good ones: https://runescape.wiki/w/Revolution/Bars
I'd recommend you don't try AFKing Helwyr. You'll take too much damage and won't put out enough with the gear/stats you likely have if you're asking here about how to do it. Vindicta might be easier, but you'll still probably need better gear than you have. Both bosses have ground effects that can hurt quite a bit if you sit in them, and will require some good damage output to heal enough. Helwyr is also going to become harder to solo soon with the upcoming Animate Dead nerf, as AD will no longer reduce the typeless damage you take from the mushrooms.
I'm also curious: what nerfs are you referring to?