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Please take a look at this page:
https://github.com/DenchiSoft/VTubeStudio/wiki/Lag-Troubleshooting/
We've collected all causes of lag and potential solutions over the last few years on that page. Usually, one of them works.
I am using a higher bitrate than before of course, but then again, a laptop that is 8 years newer should be fine with that. I have tried a few other things like running vtube studio without steam. Which I think has helped during my most recent stream, but then all of a sudden windows desktop manager started acting up, and would use 30-40% gpu for extended periods of time.
So after that stream I allowed my laptop to just use both GPU’s again, but force vtube studio, games and OBS to always use the Nvidia GPU. And WDM + some other background applications will use the intel GPU. (Not sure if it will end up causing issues, my previous laptop wasn’t “dual gpu” for as far as i know. But we’ll have to see).
The final thing I want to also try next stream though is just turn off the preview in OBS once i am in a game and i know everything is in place (my model, the game is showing etc). And maybe just minimize all other program windows too (vtube studio, t.i.t.s etc)
sorry i wasn’t able to stream the past 5 days and missed the reply too due to sickness so im not sure yet how it will go now with the final 2 adjustments. I just hope these things will make enough of a difference.