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It can be problematic though if you need to give a meal to a specific follower since the most starving ones will come and eat first. Maybe cooking by night, waking him up and ask him to eat would work, I havn't tried but it's not really handy.
As said above, if you don't want to worry when you leave for a few days, just choose the ritual that lock hunger for 2 days. If you already chose the feasting ritual, just use it on evening, cook some food and leave when they go sleep. it should give you some extra time before they begin to starve.
but if i have enough food to spare, why perform a ritual for food?
food ritual also spend resources that i can use on other ritual
Edit: Also running a cult with 22 followers takes up a LOT of food.
yes, i have unlocked 50% cost reduction
but I am still in at the mid game, so not reaching that amount of followers. therefore, followers can feed themselves when hungry is totally reasonable
plus the followers can even eat glass without dropping faith if unlock the Doctrine
and after unlock facilities, followers can plant stuffs, fertilize with poop and harvest all by themselves (and there is facility to boost plant growth too)
so there can be plenty of food after all preparation is done
If you do the brainwash ritual first, they won't take the faith hit when you tell them to start fasting. You then have 3 full days of being able to leave them alone.