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Some ingredients are good for mass-cooking for stamina (rarely/never contribute cooked food!) instead of dumping for points (the first I used was just turning all the tomatoes & garbanzos I'd accumulated into food). Try out different stuff to see what works best for your play style (i.e.: different buffs from food) and consider holding on to a little of everything until you figure it out. Some recipes are locked behind friendship.
Not all processing steps add value or add equal value, though. In general, turning mead/wine/beer into vinegar doesn't add value, but pickling with the vinegar approximately doubles the combined value of the ingredients--but note that the quality of the pickle (and thus the multiplier) will be the quality of the lowest-quality input, so don't mix a wild ingredient with a Good/Better/Best vinegar or vice versa. Depending on your farming volume, this either means only fermenting & pickling Best-quality stuff or making sure you pickle & ferment stuff from *every* quality level so you can match them together.
I think the game is new enough there's no one "best" answer yet, and a lot depends on what you like doing and how much land (and resources/time) you're willing to devote to machines.
But I try to keep an eye on what's the most high-value crop of the season, generally. Definitely process those imo
TLDR:
- pickle stuff that is worth "a lot" in base quality.
- brew everything else if possible to juice or ferment
- only make vinegar from tomato, strawberry and prickly pear
- never plant legumes after you have a stockpile of them for reasons :D
MENTIONS:
- This is NOT a comparative list (reseeding, harvest total, growth time and so on not in it)
- pumpkins and Teff are still missing (still in 2nd spring)
- animal produce and such are not intensivly compared, see recommendation at the bottom.
- stamina use cases are - most of the times - not included in the comparison
https://docs.google.com/spreadsheets/d/1ZW69dnNURgTqVZVwWqnsvLPj22aHG6fD_nqszDZf7Vc/edit#gid=0
Especially the incoherence between "effort" and "gain" drove me nuts (and still does... lookin' at you, dried stargazer).
Sure, will unlock it in the file (sharing is caring)^^
If anyone already has the missing entries... (e.g.fennel pickled is missing as I saved not enough fennel ) -_-
Feel free to use it and spread the word.