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But you should... how can I put this nicely.. simply relax. There's no rush to clear the game within the first year. Miss an event? "Oh well." Need to take 10 in-game days to mine? Take the 10 days. You're stressed because you impose the time limit on yourself. Go to sleep at 3pm if you run out of stamina. It doesn't break the game. Heck, sleep for a year to timeskip to the event you missed. Took me a while, but you can learn to make farming games relaxing for you. ^^
nice to find more kindred souls with that kind of stress....
had the same problem with Stardew Valley
played the beta for 46 hours as Kickstarter backer (finished 1 year in game) and my take is Roots of Pacha is more "forgivable" in that regards...
you'll run out of stamina for the early games but once you get it up & running with the fishing & cooking, you can manage to restore enough stamina to last the whole day
just a friendly tip, DO NOT STAY UP TOO LATE past midnight (you'll thank me later)