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other than that, you can start off just by carefully searching each location and trying to not get swarmed by animals or zombies, until you can build a base (or more - i have 1 small base in a few areas of the map), and collect lots of items, food, weapons, ammo etc.
there are also some sub-quests you can do, like destroying places where the enemies come from, but careful because that can make the game a lot harder from what i heared.
edit: building a proper lab though, will make the recipes much cheaper in the long run.