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You use stamina to block, run and double jump, not even normal jump, and flying, thats it, after a little more experience you will get the hang of it, but one skill i love to take early is the one that gives you 50% more stamina regeneration, its easy to get because its above the double jump, which imo is mandatory, and it makes a lot of difference when fighting, specially for archers and warriors, mages not so much, but i still get for mine too.
I use a lot of honey when mining too, helps a lot, i eat and sit and boom im back to digging in no time.
Pick up Water every chance you get; drinking it gives both Endurance (more stamina) and Stamina Recharge (which makes your stamina come back faster). It stacks to 100, and you're going to need gobs of it for growing plants anyway.
Later, you can get Milk, which does the same thing as Water, but more... although you can't use it to grow plants. Further along, there are teas with even greater benefits and much longer timers, and there's even a milkshake!
In addition, you can make/find sweets, such as Honey, which massively boost your Stamina Recharge for a few minutes. Beehives are all over the place, and anything outside your build radius will respawn... smack the bees (if any) with a wand, harvest the hive itself and grab the Honey (and Wax) they drop.
Running on roads uses less stamina, and there's a skill to make it use even less stamina... and makes you move faster, too.
TL;DR: If you're having stamina trouble in this game, you're simply not eating properly... and I recommend you stay far away from Valheim; the stamina system there makes this one look like a cakewalk.
Granted not every build will resemble what I have but with careful thought and planning stamina is very manageable. If you're one of those players that sprints the entire game, you are only hurting yourself even further when you end up in a scenario where you need your stamina. This isn't the 50 meter dash of the Olympics.
If we ever get another level cap increase and or another update granting more skill points, I will be able to place skill points into the green skill trees to get even more stamina and hit some red skill tree nodes where I gain stamina back from attacks.
For the most part I'm using default settings for my save, only thing changed is the length of night time.
With only rest, and being completely hungry from not eating any foods, I have 2 1/2 rings of stamina now. That lets me swing a pick axe 85 times consistently before running out of stamina. After that it takes me about 7 seconds of not doing anything that uses stamina. If I have eaten ONLY SUGAR, I will replenish 2 and 1/2 rings of stamina in roughly 3 seconds.
Swining a weapon doesnt use stamina, which is a nice gift from the devs lol.
Not that this would ever happen, of course. Endurance may be a dump stat in practice, but a lot of aspect were designed with the pretense that it's useful and desirable. Half of the gear, skill tree, and consumables in the game would need to be reworked. I really don't see that happening. Maybe if instead they just swapped out endurance's functionality for making you move and act faster or something. More feasible, but doubtfully any more likely.
I dont know what game you playing. Do you make use of all your stomach slots ? if you do grinding you gonna have to make use of the drinks and sweets.
Also you have to use some skill points on endurance. which is fine since 2 agi spells that are universal, doublejump and upwind. And finally there is a survival skill tree path that gives additional food slot which i also call universal practical for all roles, that also gives endurance on its way.
You have more than enough skill points available ( including all miasma tree skill points) to invest into them without sacrificing anything.
Stamina is just a skill to invest points in alongside strength.
Between that and foodbuffs i have plenty stamina to run and dance while fignting.
It is fine.
I haven't invested a single point into endurance, and I hardly ever have stamina issues. It only becomes an issue when you are no longer rested.
After you have unlocked flame level 4 and have access to Nomad Highlands, I suggest consuming these whenever you need stamina:
- Sweets: Sugar (+20 stamina recharge), crafted with 2x Sugar Cane.
- Liquid: Rooibos Tea (+3 endurance, +7 stamina recharge), crafted with 1x Water and 1x Rooibos
See also: https://enshrouded.wiki.gg/wiki/Consumables
And as others have said, don't forget to rest as well.
See also: https://enshrouded.wiki.gg/wiki/Well_Rested
I managed to get my hands on some sugar cane and rooibos without progressing my flame to level 4, actually; there were a couple plants just above the shroud line, a little ways north-east of the Low Meadows spire.
https://steamcommunity.com/sharedfiles/filedetails/?id=3436604952
https://steamcommunity.com/sharedfiles/filedetails/?id=3436605890
Took them home and made more sugarcane in the seedling box (Rooibos needs the fossilized bone dust to make more, which I haven't managed to get my hands on yet).
It's a no for me.