Youth's and stamina

[LnR]

How do you get new youth players ? (players under 17)
And can anyone explain how it works with stamina regenaration, and what training is suitable for that?
I did read the info in-game but i still dont understand it al the way.. sorry..

[Drigallski]

you get new youth players at the start of every season, plus the eventual "special talent youth player event" which pops up randomly sometimes if you are lucky. (you can modify a young talent to some extent there).

the regeneration trainings are suitable for stamina regeneration, like Active Recuperation and Warmdown.
Furthermore, you can just keep some freetime per week to refill some.
Note that bunching a lot of regeneration or freetime next to each other ends in harshly diminishing returns. best way is to spread out the regeneration bits but also put in a few very straining sessions here and there.

[LnR]

thanks for your response. im just starting a new season, cant wait for the pop up of my new talent :-D
I have been experimenting a little with the regeneration training (warm down and active recup.) and i thought that that regenerated the energie...? however i still dont know exactly how to recover stamina, well i do a little, but you have stamina training (the running) but you also have gymnastic and HIIT training and i dont really know the what does what exactly. Im having a hard time getting my players enough energy and stamina and also giving them good tactics training etc.
I will try and also give them some more rest by giving them a day off, thanks for the tip.