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advanced training
Whenever you hit a wall, you ought to Rebirth more. Regular rebirths (timed as long as your longest Yggdrasil fruit growth time) will give you those gradual small permanent upgrades from fruits and beards, that will then make the temporary gains (training, beards also) faster and greater.
Egg Salad Sandwich. Barbecue Chicken. French Toast. Sushi. Stingrays. Caviar. Squid.
Regen is also often greatly under-valued. If you neglected regen like I did until a good part of the way into Evil, check the proportional cost-benefit. When I started investing in regen, I could get ~10% more regen for the cost of 1% more defence. You want the incremental benefit of toughness vs regen to be roughly equal.
Having more power to end bosses in 2-3 fewer turns also lets you spend more time on the respawn timer for regen to catch up with damage, which makes regen more valuable than defence, especially earlier on while your respawn time is ~3s, lots of regen to be had there.