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how much food you're producing varies wildly not only by number of people assigned, but also by biome you're currently in, plots available/berries nearby, number of people in kitchens stretching it further (for beets/berries anyway). In desert biomes I'm always short of everything, but in mountains I do generally ok and the jungle is easy to grow in as long as you can manage the extra poison (so far, that's been my experience anyway)
I had to switch to corn to survive in a desert and you can turn corn into polenta in a kitchen. There probably is a cooked version of all crops you can get in a farm, except maybe wheat which most likely can only be used for flour
the corn -> polenta recipe doesn't make more food than you started with though, unlike the other recipes. It just changes an amount of corn into an equal amount of polenta instead of 3->5.
I'm pretty sure the primary trick to handling deserts is: focus more on berry gatherers than farms. Doesn't need to first produce water, then produce food, and you'll probably have to have your farm on cacti at some point for water for your herbs/mushrooms as well as any supplemental corn you want to grow.