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i have the feeling that the even pie (speed AND vert AND strength) is the best option...
EDIT: i watched again comments on videos,
there are still people who claim vertical is only for rebounds
so it would be good to know if this is true
I have a pretty weak 6'4" PG (73 strength maxed) with high vertical (99 maxed) and in MyCareer (on Pro) I get all sorts of contact dunks consistently over good defenders (e.g. Embiid, AD), and I could do so even before reaching max level. My driving dunk is 90 maxed and I also have contact finisher on HOF.
On REC, I got the occasional contact dunk (like 1-2 every 3 games on good occasions) but it seems to be way more situational. Usually the defender has to be standing almost below the rim and I need to have enough momentum and stamina to pull it off. Last I played REC was when I was 96 overall though, so I don't know how different it would be now.
I don't know for sure what's more important, just thought I'd mention how it's been so far for me.