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Well.... you don't.
By far the most efficient way to recover stamina is buying potions from the ruins vendor. It's too costly in the early game compared to your profits, but later on money is no longer an issue so several potions solve the problem.
Of course, there are other ways, but they are not really superior to that. Yes you can cook and fish, but some ingridients for good stamina recovery food are only available from vendors, are quite costly and only exist in small numbers in vendors stock, limiting how much food you can make. So for all ends and purposes, just buying stamina potions saves you a ton of time and hassle, even though it is slightly expensive as the alternatives.
100% stamina potions become really powerful in the late game, for example right now my stamina is 648 due to all the friends and house bonuses, and I get to recover all that just for ~1000 gols.
It's for all purposes, the game's only challenge: making a plan on how to use the limited stamina in order to make all that's needed for the day. If it bothers you too much, you can always mod it out.
Your stamina recharges when you go to sleep and if you go to sleep by midnight you get full stam/well rested. You should always have hundreds of stamina points (and they go up fairly quickly - I have 400+ at level 29/30) so there should never be a day where you 'can't gather'. Sure there are days when you might run in and mine up only copper ore or have a day dedicated to breaking 'hard rocks' for bloodstones, but if you are saying you bought food but had NO stamina to gather, then something is wrong.
Same issue here. Played it 40 hours and quit and I typically have no problem with Stamina bars. As soon as the release is stable, I am modding Stamina, something I have never done in all the many games I have played. Just know you aren't the only one. Many, many complaints about Stamina & Stamina regen.
I guess for actual tips...take advantage of special of the day at saloon (2x per day), spend *very* little time actually down in the mines themselves and just for targeted things you can't get from scrap recycling instead, and use civil corp orders to flesh out certain tedious items. Finally, just go to sleep...almost nothing in the game is on a mandatory time schedule, it just rolls forward to the next thing as soon as the last thing is done.
ITs odd to play a game that basically tells you to sleep your way through it just so you can do the bare minimum during the day so as to manage stamina costs. How is that fun? I absolutely love the game in general, BUT stamina is just not functional for what is demanded. I get that many people LOVE this kind of challenge but I am not one of those players. I want to actually play the game, not just sleep and grind resources.