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But there's no real guide for how to pick it. It's mostly just trial and error. If you're too far away from your teammate or the expected possibilities of your team, then you're propably not playing in the right difficulty. Training programs also get quite challenging, but should still be doable with some training (they're not made to be easy, so don't think, that the difficulty is too high, just because you don't get a program first try after like 3 laps done in the training)
You dont have difficulty options in real life :p
After you found your difficulty keep in mind some tracks the AI is quite a bit better than others. so what i do for instance is per track i change the difficulty from a range of 100-103 % depending on the track. this is a bit of trial and error every year. it's hard to find a sweetspot for every single track but usually after a while the community gets a general consensus about which tracks are harder than other and then you can adjust accordingly.
I play on 100 and my teammate is very close to me every race so far, sometimes I'm faster, sometimes he is faster. I haven't got points yet in my first 3 races but that is to be expected with a slow car. Feels like the perfect difficulty for me right now. I can definitely recommend to NOT go too low, because its probably not fun and realistic.
I also play on a gamepad, so that maybe one of the reason why I choose that difficulty. And I drop it down to 50 (medium) when I race at Monaco.. That place is scary for gamepad user with my skill level. Loew's hairpin is practically impossible to turn using gamepad without setting up your car to have max downforce which severely compromises your lap time since you're running slower top speeds. Hence, I had to lower the difficulty on Monaco, even so I always lose on speed trap objectives and during the race, Even on Mercedes my team mate is tailing me really close at that difficulty.
luckily i have a wheel now, which is much more fun, but had to go down to 85% since i have to train my skills on this new thing :D
But I think that the difficulty between Training and Race should get slightly balanced. I tried to find the correct difficulty settings with the wheel in Training modes, got the Race Strategy very close with times between -0.1xx and -0,3xx just to finish the race as 9th which is a bit overperformed with my very bad car.
So i'd personally say, choose your difficulty in Race Strategy (that you just get your purple bonus, but with good laps and as a challenge to get your points) and add 5 to 10 points for the Qualifyings/Races.
But maybe someone else has some good other tips on this Training/Race Difficulty problem?
(and yeah i'm not talking about the Qualy Training bug^^)
And your position on the performance chart doesn't say everything either. In my save I have the third (or second, not sure) worst car. And I started the season with the third worst car. But in Australia the gaps between all the teams is relatively big. But now in Belgium I have Haas in a pixel above or below me and Alfa Romeo, AlphaTauri, McLaren and Renault are almost equal in performance and just a little above me in performance. Everything in the midfield is very close so my P7 finish in Hungary sounds like overperforming but it was a combination of two DNF's and a handful of people who went for the two stop and failed miserably at that.
Tracks like Monza are very easy to match or beat the AI as it has less corners to lose time on. But places like Mexico are harder to make time on due to the slow speed corners and multiples of them. We as humans are much more likely to snatch a brake or be off line a fraction losing a 10th here or there.
Atm Im in the 70's range, because I am still working on getting the controls and setups right first before trying to "bang my head against a wall" attempting to beat higher AI levels.
this was a good hint in former F1's.
But this is actually really strange...
In most races i just go to about 60% and it is hard but you can get your purple points, but Bahrain i.e. i took 55% and was still 1 second behind O.o the faster the straights, the more it gets harder to get those silly times