Ex_interp 0.1 / 0.01

[MOCNY GAZ]

hello guys
i want to know the better setting of the ex_interp

rate 100000
cmdrate 105
updaterate 100
fps 100

ex_interp : 0.01 --> : https://prnt.sc/hetlo7
ex_interp : 0.1 --> : https://prnt.sc/hetkvb

(boths pictures from the same server )
wich is better ?? and why

[🌐ᴢᴈᴇᴇᴋ]

I've always played with lan rates (IE: ex_interp 0.01), I feel I get better registration with it.

[zen.batuhan]

ty