Have you ever thought about how we are able to think? No? Well I have. It is truly magnificent we, as a species, capable to be able to actually conceive more than just the right now right in front of us, for centuries we have been making more and more products to make us be able to get out of reality at least for a glimpse, insanity people would have said to this centuries ago, but nowerdays, it is normal to be far into this type of stuff, numbing yourself with the consumption of content on Social Media such as TikTok or Instagram, endlessly scrolling to do what? Consume. Will we ever get enough? No. We will never get enough. We will always consume. Is it bad? No... at least to some extends, you see, there is people who consume and still are able to fullfill the tasks they have to do. Though it can cause issues for some people, consuming too much of something can lead for you to be too focused onto that thing. Which can lead to less attention towards the important things in life, I've experienced this myself, and that is also why I stepped down from using so much social media. For example, daily consumption of pornography will screw with your brain, it can make you insecure, it can make you insecure about yourself, and probably is something that you shouldn't waste your time on. There is studies about this. One I wanted to point out is This one [jamanetwork.com]
Essentially you finishing your work can be compared to an addict getting their shot, of course this is far fetched, and of course will not affect you like drugs, but the dopamine is there. The pleasure of doing it. And if you are seeking for that pleasure, the dopamine, on a daily basis, then there might be something you should question about it.