So today my friend dindilbean went to the store, bought a coke and a lumm. that's something I'm not very advocating for during these operations.. whilst all of these operations have been cought in these very things that we desire! the bepis is jhust not the same.. so he just drinks conk all day and all night getting bigger by the minute and by the hour.. It's always been like this.. he won't stop until he's getting so big that he will fall from the sky probably farting too :D

It's really unnecicacry to drink these things.. drink water.. that's the most important thing of all.. don't flirt with conk when water is there for free in your tap... we must play against this!

Don’t

do not lose weight suddenly with diets
do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives
do not skip meals – you might end up snacking more because you feel hungry
do not finish your plate if you're full – you can save leftover food for the next day

those are my tips for the day.. keep up the good work beanboy

Things you can do to lose weight
You do not have to do everything at once, try one thing at a time and find what works for you.

Do
get active for 150 minutes a week – you can break this up into shorter sessions
aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
read food labels – products with more green colour coding than amber and red are often a healthier option
swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
share your weight loss plan with someone you trust – they can help motivate you when you have a bad day

Hey guys, once again.. It's me.. currently doing my thing with all of this things that's happening currently in our society.. so today I counted some cash and decided it would be best if I counted it correctly so I went over it twice.. at like 7:35 I went to buy some blue klake despite being able to just drink water? I assume? lol.. well that's something that happened yeah.
Despite all of our upcomings I went and helped some peeps dreif of the bretts and went as quickly as I could to the biscuits and coffee.. when I was finished there I went to the freezer.. I ordered two bretts and was done around 10:25 or something.. afterwards I just went along with everything and ate some new donuts in town..they're pretty good.. but you shouldn't eat too many of them tbh.

Sorry for troubling you today my friend, I've been having some thoughts lately about abortions and I must say.. they are getting to me.. I feel like women these days only think about getting abortions left and right.. I mean if I were a woman I'd probably get two, three in a week considering the alternative.. Despite my knowings and my unknowings there have been things lingering on my mind despite the bug inside my brain eating on my thoughts... all my life has been showers of joy.. hmp.. this will stop soon as they say with their mouths yeah.

Hey guys, I'm currently awake in my mind and in my head.. I just woke up and did some que for the League of Legends and uuh I must say... things were uuh.. quite interesting to say the least? I've been doing some research and the despicable team went full ap so I kind of had to dodge the que.. in reverse I think? Maybe? But the current situation is kinda dire since the events that unfolded towards the end. I got a 15 minute dodge timer since the alternative was playing with 4 ap supports and Braum.. I just don't think it would've been fun to say the least?
So uuh.. yeah.. we've been friends for a long time and I must be truthful of my undoings since the frame of the matter is bringing us all towards an underlying issue with the atlas has been widely unaccepted with circumcision on children in america? Have you heard about this? The Cornflakes guy kinda just decided he would choose what to do with the children in america so they don't masturbate and in my head that's pretty sick..