Something specifically from Rustam Akhmetov (the ukrainian guy who gained 9 inches)

is to attach bands to your feet and below your shoulders to stretch your whole body

while sleeping.

He says it’s uncomfortable at first but you end up getting used to it and it works great.

I heard someone saying it could be a bit dangerous if you’re the kind of person to twist and turn in your sleep a lot,

Because apparently the stretched position of the spine puts it in a vulnerable position.

An alternative could be something called a “decompression table”.

There are some affordable models, but I never tried so that’s your decision to make.

A guy apparently managed to go from 5’6 to 6’2 doing banded sleeping.

Hopefully you get some good results with all this, take care man. Jane!

PEW

I asked Jesus, "how much do you love us and Jesus replied, "this much," and stretched his arms on the cross and died for me. If you love Jesus, put this as your status. 97% won't do it. Only 3% will stand up. Don't ignore this because in the bible it says if you deny him, he will deny you in front of his father in the Gates of Heaven. This is the simplest test: If you love God and your not ashamed of it, copy this and put this on your profile. God will smile at you.

Jade Emperor, Jade Emperor, come down from the mountain, come down and get rid of this generation of barbarians, restore our Spring Festival, restore our Lunar New Year, restore our Han New Year

hey so i don't know who you are but please stop messaging me about sending my feet it makes me extremely uncomfortable. also stop messaging me about how much you love my feet and you would 'do anything to see my toes spread apart'. this guy is a total creep, but i appreciate the money you have randomly sent me.

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If you are a beautiful strong black woman, someone will put this in your comments.
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IM DELETING YOU, BROTHER!

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ERROR! Brothers of Islam are irreplaceable I could never delete you Brother!

Send this to ten other Mujahideen who would give their lives for ﷲAllahﷲ Or never get called Brother again