Hey guys, it's Coach Lewis!
I'd love to help you figure out how to bring out the hidden potential in your DOTA play.
Before we start, let's do some breathing excercises.
We're going to start with the 4-7-8 breath.
Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.
Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute.



gucci gucci, louis louis, fendi fendi, prada

---dota2---

if you're adding me to trade i need to have talked to you before hand. if we haven't, i'm going to unfriend and block almost instantly 'cause you're probably a scammer. if you have a private profile, i'm going to block. same reason.

just kidding, i cashed out and sold everything i had baby. no more scammers, and money in the bank. #tbt selling my pixels for $12,000 USD

---tf2---

tf2lobby:53593440.

taking time off from competitive play due to other time constraints. i still love you all.

vibe.lancer[OT]: god
vibe.lancer[OT]: ♥♥♥♥♥♥♥♥♥ server
vibe.lancer[OT]: EVER
vibe.lancer[OT]: like it was hosted on a calculator


12:11 AM - vibe.velkira: eel rape sounds kind of retarded
12:11 AM - vibe.lancer[OT]: its not rape
12:11 AM - vibe.lancer[OT]: if they're paid
12:11 AM - vibe.lancer[OT]: and consent to it
12:12 AM - vibe.velkira: are they electric eels
12:12 AM - vibe.velkira: got to have risks
12:12 AM - vibe.velkira: more enjoyable for the viewer


(SourceTV) BoNK.JuicE : im chatting about red dead redemption with others
(SourceTV) BoNK.JuicE : not following the match cloesly
(SourceTV) vibe.wilson : i'm whacking it