Food and mead recipes [Ashlands]

This guide is intended to refresh your memory on the topic of recipes. The subtleties of preparations and so on are not described here.
About recipe fields:
- Health
- Endurance
- Eitre
- Duration of effect in minutes

Intro

Food

Food refers to items that can be consumed for temporary health, stamina, and Eitr boosts. A player can consume up to three different types of food at any given time for a combined increase in buff strength. The strength of the buff decreases uniformly until it vanishes once the food is fully digested. Food buffs have variable durations and decrease rates. Players cannot eat more than one of the same type of food until the previously consumed food item is at least partially digested, indicated by a flashing icon in the status panel. Consuming the same type of food refreshes the strength and duration of the buff.

Although starvation is not possible, food provides valuable buffs to both the maximum and regeneration rates for health and stamina. Since a player can have only three types of food active simultaneously, it is crucial to select the food types consumed based on the planned activities. For instance, one should consume foods with higher stamina buffs during exploration or resource gathering, and foods that provide higher health and health regeneration for dungeons and boss fights.

The combination of food types consumed for challenging combat encounters also depends on the player's preferred approach to combat. Maximum health is essential for effective shield use due to its link to maximum Stagger capacity. Players preferring to exclusively Dodge attacks will benefit from maximizing their Stamina, while those who favor magic in combat will benefit from maximizing their Eitr.

The color of the fork symbol in the top right corner of each food item's inventory icon indicates the stat it buffs more significantly; a red fork denotes a health-oriented food, a yellow fork signifies a stamina-oriented food, a blue fork indicates an Eitr-oriented food, while a white fork implies an equal buff to any increased stats.

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Raw meat

An inedible cooking ingredient that requires cooking on a "Cooking station" or "Iron cooking station".

• Meat drops out of the corresponding animal meat name.
  
• The more stars - the more meat.

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Food recipes

For advanced recipes, you need to build a "Cauldron", and in later places "Stone oven".

• The cauldron is the only cooking stand that can cook various dishes and cook mead bases.
  
• To use, the cauldron must be placed on any source of fire, such as over it.
  
• The cauldron can be upgraded with special buildings. The maximum level is 5.
  
• Some recipes must be baked in a stone oven after cooking.

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Meads

Fermenter - allows you to turn the base mead into mead (hm...).

• Base meads cooking with cauldron.
  
• Base meads can be cooked without upgrade cauldron.

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End

Most information was get from official wiki[valheim.fandom.com].
Thank you all for reading, I hope this guide helped you. Good luck with trolls!
Questions, suggestions, wishes: [e-mail]

[Curlyman]

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[A Peanut Butter House]

This is really nice. Thanks for making it!

[pickleman]

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[G. Stewart]

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[G. Stewart]

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[G. Stewart]

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[farwunderwmn]

I think you can make spicy marmalade with a level 5 cauldron, but either way this guide was super helpful! Made sure I didn't miss anything once I had all my ingredients

[disk error]

@Grumpy Troll
Fixed!
Thank you for feedback comrade!

[Grumpy Troll]

You mislabelled medium healing as a 2nd minor healing mead and lingering eitr is labelled as minor eitr mead. Spicy marmalade is also missed completely, which is one of the top three for stam.
And while still accurate, frost resistance mead is the only one not labelled as a mead base, and my OCD doesn't like that.

Overall a very useful guide though.

[toooooooebot]

Excellent guide! I will be using this. Small typo, Cooked Lox Meat lasts for 20 min, not 33. I think you should also cover bukeperries and rotten meat, as they are "food" items.