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set launch options:
-noforcemparms -noforcemaccel -novid -high -nod3d9ex -console net_graph 3 -freq 75 -threads 4 -tickrate 128 +rate 128000 -fpsmax 300 +exec autoexec.cfg

autoexec.cfg:
cl_radar_scale 0.40
rate 128000
cl_cmdrate 128
cl_updaterate 128
cl_interp_ratio 1
cl_interp 0
cl_viewmodel_shift_left_amt "0"
cl_viewmodel_shift_right_amt "0"
cl_bob_lower_amt "0"
cl_bobamt_lat "0"
cl_bobamt_vert "0"
voice_mixer_volume "1"
fps_max 300
alias "+jumpthrow" "+jump;-attack"
alias "-jumpthrow" "-jump"
bind "x" "+jumpthrow"

alias "+jumpthrow" "+jump;-attack"; alias "-jumpthrow" "-jump"; bind alt "+jumpthrow"

sensitivity 1.9 (400 dpi)
m_yaw 0.0165 (4:3)
m_pitch 0.022 (4:3)