EEII
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‎EEII
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Powerlifting (not competing, gym lifts):

Height: 190cm / 6ft3
Weight: 86kg / 189lbs (when hitting PRs) 96kg / 211lbs (Currently, bulking to 100kg)

Program: Sheiko Intermediate Medium Load (tweaked)

Raw, No equipment at all (no belt, sleeves, wraps, straps, etc)

SBD order:
Squat: (high bar only) 3x5 @ 180 kg
Bench Press: 5x3 @ 120 kg
Deadlift: (Sumo) Double Overhand Single @ 220 kg / 3x2 @ 230 kg mixed grip
Haven't been able to get back there ever since.

My Setup:

PC Components :

CPU: AMD Ryzen 5 2600X @ 4.1Ghz/1.35V
MoBo: MSI B450 Tomahawk
RAM: Corsair Vengeance LPX 2*8GB @ 3000mhz CL15
Watercooling: Corsair H80I V2 with 2 BeQuiet Silent Wings 120mm to replace the crappy stock fans
Storage: Samsung 970 Evo 250GB M.2 SSD / Seagate Barracuda 1TB HDD @ 7200RPM
GPU: MSI RTX 2070 Armor OC 8GB
Case: BeQuiet! Dark Base 700 Black
PSU: BeQuiet! Straight Power 11 650W 80+ Gold

Peripherals:

Monitor: BenQ Zowie XL2430 144hz
Keyboard: Ducky Mecha Mini MX Speed Silver switches.
Mouse: Logitech G Pro X Superlight with Pulsar Superglides
Headphones: Massdrop x Sennheiser HD58X Jubilee
Microphone: HyperX Quadcast
Mousepad: Xraypad Equate Extended + Custom artwork

Other stuff:

2020 Apple Macbook Air M1
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