AM Рϊggγδ'
Manchester, Manchester, United Kingdom (Great Britain)
 
 
PC SET UP:

5 x 2, 30 Kg Dumbell chest press
5 x 2, 40 Kg Dumbell chest press
25, Wide push ups
20, Incline weighted sit ups
5k, Run
10 x 5, 20 Kg seated bicep curls
20 Tricep dips
20 x MAX LEG PRESS
20 x Hyperextended push ups
RINSE AND REPEAT

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