Experiment59
John Arbuckle   Massachusetts, United States
 
 
Currently Offline

Recent Activity

81 hrs on record
last played on Aug 9
1,609 hrs on record
last played on Aug 9
3.5 hrs on record
last played on Aug 7
l2.828427 Jul 18 @ 7:24pm 
eat my scat out of the trough piggy
Uhhhhhhhhhhhhhhhhhhhhhhhh Jul 18 @ 7:20pm 
The Workout

Rest Time in between sets: 1 min 30 secs - 2 minutes
Monday: Chest/Back Tuesday: Arms/Shoulders Wednesday: Legs Thursday: Chest/Back Friday: Arms/Shoulders Saturday: Legs Sunday: Rest
Chest/Back: Barbell Bench Press: 5 sets 8-12 reps - First 2 sets are warmup Incline Dumbbell Bench Press/Incline Machine Press/Incline Barbell Bench Press: 3 sets 8-12 reps Low to High Cable Chest Flys: 3 sets 8-12 reps Pullups (Assisted if you need): 3 sets to failure (this means you can't do another) Bent Over Barbell Rows: 3 sets 8-12 reps Machine High Rows/Lat Pullovers: 3 sets 8-12 reps
Arms/Shoulders: Barbell overhead press: 5 sets 8-12 reps - First 2 sets are warmup Facepulls: 3 sets 8-12 reps Cable Curls (for long head of bicep): 3 sets 8-12 reps Reverse Curls (for brachialis of bicep): 3 sets 8-12 reps . Keep moving forward just like Eren Yeager and rest up and hit the next set. If your form is suffering drop the weight and try it again next set.
Chuck Jenkins Noris III Oct 24, 2017 @ 3:57pm 
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Drizzle Feb 10, 2017 @ 3:45am 
❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤ ❤¸.•*""*•. ¸❤
Post this on the wall of the sluttiest girl you know.
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Itsuke Nov 21, 2016 @ 3:37pm 
Thats the ♥♥♥♥♥♥♥♥ excuse every noob uses. You are just another noob
Itsuke Nov 21, 2016 @ 3:59am 
Little noob ♥♥♥♥. If you dont know how to play dont post ♥♥♥♥ on other people profile