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Massachusetts, United States 
Rest Time in between sets: 1 min 30 secs - 2 minutes
Monday: Chest/Back Tuesday: Arms/Shoulders Wednesday: Legs Thursday: Chest/Back Friday: Arms/Shoulders Saturday: Legs Sunday: Rest
Chest/Back: Barbell Bench Press: 5 sets 8-12 reps - First 2 sets are warmup Incline Dumbbell Bench Press/Incline Machine Press/Incline Barbell Bench Press: 3 sets 8-12 reps Low to High Cable Chest Flys: 3 sets 8-12 reps Pullups (Assisted if you need): 3 sets to failure (this means you can't do another) Bent Over Barbell Rows: 3 sets 8-12 reps Machine High Rows/Lat Pullovers: 3 sets 8-12 reps
Arms/Shoulders: Barbell overhead press: 5 sets 8-12 reps - First 2 sets are warmup Facepulls: 3 sets 8-12 reps Cable Curls (for long head of bicep): 3 sets 8-12 reps Reverse Curls (for brachialis of bicep): 3 sets 8-12 reps . Keep moving forward just like Eren Yeager and rest up and hit the next set. If your form is suffering drop the weight and try it again next set.
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Post this on the wall of the sluttiest girl you know.
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