FlynnTaggart |
Hell Walker
 
 
:etgmarine:*I'm gonna have sex with my wife because i want to satisfy her sexual desires as much as i do mine , and i believe it is a part of a healthy romantic relationship*:etgmarine:
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Beginner Workout Program , Enjoy!
Friday :

1-Wide Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=OgPfxUFduMs


2-Diamond Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=_PM-c9SIg9w


3-Normal Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=X9sGmsGYYE0





Saturday :



1-Abdominal Crunches 3 sets 20 reps https://www.youtube.com/watch?v=4hmQA3snTyk


2-Bycicle Kicks 3 sets 20 reps https://www.youtube.com/watch?v=UZZhuJACZJM


3-Leg Raises 3 sets 20 reps https://www.youtube.com/watch?v=Wp4BlxcFTkE




Sunday : Rest Day try to sleep 8-10 hourss




Monday :


1-Wide Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=OgPfxUFduMs


2-Diamond Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=_PM-c9SIg9w


3-Normal Knee Pushups 3 sets 10 reps https://www.youtube.com/watch?v=X9sGmsGYYE0



Tuesday :

1-Abdominal Crunches 3 sets 20 reps https://www.youtube.com/watchv=4hmQA3snTyk

2-Bycicle Kicks 3 sets 20 reps https://www.youtube.com/watch?v=UZZhuJACZJM

3-Leg Raises 3 sets 20 reps https://www.youtube.com/watch?v=Wp4BlxcFTkE




Wednesday: Rest Day try to sleep 8-10 hours




Thursday :


1- Normal Pushups 3 sets Maximum amount of reps you can do (if it is 4 then try to reach 5) and take 2 min rest between each set in this exercise
https://www.youtube.com/watch?v=Eh00_rniF8E


2- Plank 1 set and aslong as you can hold it 5 mins rest after this exercise https://www.youtube.com/watch?v=pSHjTRCQxIw


3- Abdominal Crunches 3 set Maximum amount of reps you can do and take 2 min rest between each set in this exercise https://www.youtube.com/watch?v=4hmQA3snTyk




:etgmarine: After every week increase 2 reps in all your pushups and 5 reps in all your abs exercises and increase 5-10 seconds in your next Plank :etgmarine:i
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FlynnTaggart | Oct 5 @ 8:09am 
imagine not knowing how to counter "effective repetition of attacks" with your hours of experience
Swerik Oct 5 @ 6:22am 
imagine spamming
FlynnTaggart | Oct 5 @ 3:23am 
imagine not countering those 2 attacks
Swerik Oct 4 @ 2:05pm 
imagine knowing 2 attacks
Eltabbakh Sep 23 @ 7:08pm 
petite fit <33!!
FlynnTaggart | Sep 2 @ 4:17pm 
good thing you are wearing pants atleast