popcorn is healthy ?

[JOHNNY]

i mean they are not fried and its basically heated corn kernel

[Candyy]

Diposting pertama kali oleh Blanc:

I don't mean caramel or chocolate or anything. The person or machine covered the popcorn in white sugar.....maybe it was me...who mistaked the salt shaker with a sugar shaker...but still...

So its basically the popcorn with sugar?

What about the brown sugar?

[JOHNNY]

Diposting pertama kali oleh Blanc:

I don't mean caramel or chocolate or anything. The person or machine covered the popcorn in white sugar.....maybe it was me...who mistaked the salt shaker with a sugar shaker...but still...

damn that sounds delicious

[KalGimpa]

This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn (5):

Vitamin B1 (Thiamin): 7% of the RDI.
Vitamin B3 (Niacin): 12% of the RDI.
Vitamin B6 (Pyridoxine): 8% of the RDI.
Iron: 18% of the RDI.
Magnesium: 36% of the RDI.
Phosphorus: 36% of the RDI.
Potassium: 9% of the RDI.
Zinc: 21% of the RDI.
Copper: 13% of the RDI.
Manganese: 56% of the RDI.

This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat.

This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes it one of the world’s best sources of fiber.

from
https://www.healthline.com/nutrition/popcorn-nutrition-and-health

[Dracoco OwO]

Also it's pretty good for diets as it's filling while not holding much and fibers. It's definitely worth considering in your diet.

[JustThatEz]

ye popcorn is amazing for dieting, just get some sugar free syrup with it and all yours sweets craving will be gone, reduced to atoms

[agu]

Yes as long as you don't put gross stuff on it like butter or sugar

[Plaid]

Diposting pertama kali oleh Dracoco OwO:

Also it's pretty good for diets as it's filling while not holding much and fibers. It's definitely worth considering in your diet.

yep, and it's super cheap. A little bag of popping corn is only a couple bucks, and will get you buckets of popcorn.
An air popper can be had for under 20 bucks.

Stay away from the microwave garbage.

[Varsik]

Diposting pertama kali oleh 𝕎𝔸𝕃𝕋𝔼ℝ:

Just eat it, ♥♥♥♥♥ ♥♥♥♥♥♥♥ Christ.

Just get diabetes daaassmn

[Varsik]

Diposting pertama kali oleh JOHNNY:

i mean they are not fried and its basically heated corn kernel

Yes as long as you dont put chocolate ,sugar or butter

[𝕎𝔸𝕃𝕋𝔼ℝ]

Diposting pertama kali oleh LEhA009:

Diposting pertama kali oleh 𝕎𝔸𝕃𝕋𝔼ℝ:

Just eat it, ♥♥♥♥♥ ♥♥♥♥♥♥♥ Christ.

Just get diabetes daaassmn

From pop corn? Damn.

[Squingus]

Diposting pertama kali oleh JOHNNY:

i mean they are not fried and its basically heated corn kernel

its basically healthy, but its carbs and fiber, so watch out.

[mikel3113]

Diposting pertama kali oleh JOHNNY:

i mean they are not fried and its basically heated corn kernel

It's not healthy if you're a borderline popcorn addict, like making a bag or a few bags each day for years then yes it could be bad and give you "Popcorn Lung". It's totally fine to eat a bag on occasion though and don't go huffing a freshly popped bag.

The heating is the problem. Diacetyl, an ingredient in most bagged popcorns when heated is released into a vapor and if inhaled chronically can cause some serious lung scarring and could result in even needing a lung transplant.

[< blank >]

Sweet popcorn has a lot of sugar,
salt popcorn uses fat to stick the salt to it and butter popcorn.. Well has butter on it. It's not unhealthy but if you wanna lose weight probably not the best decision.

[MikeBob2013]

Diposting pertama kali oleh JOHNNY:

popcorn is healthy ?

I wouldn't necessarily call popcorn 'healthy' but it is a somewhat healthier snack than many that are available these days (crisps/chips, 'cheese' crackers, etc).

A lot also depends on what specific kind you get. Most popcorn sold as 'Lite' is going to be a healthier alternative to the "Extra Butter" and other flavored varieties.

🍿

[MinionJoe]

Popcorn sales must be down if it's being heralded as "healthy" again.

Same thing happens with eggs. And pork. And wine.