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it don't work like that, read descriptions of the items you use
also theres a useful skill you can get which buffs food making the hp regen gained from eating last for 20 minutes, very useful early game.
At the start of the game you will only have limited healing as such, but there are remedies for that.
My top tip for you is the "gourment" skill, it is in the skilltree of "general" skills.
This lets the foodbuff last 20minutes, which is huge. This will supply you with a still rather slow, but constant regeneration.
For the faster heals I recommend to craft the swallow potion, which is available right after start. Later, you can even craft a potion that gives you an instant-heal for a big chunk of health.
If you play on easy and are still at the beginning and still on first map (white orchard) and are struggling with standard fights and need several health buffs to get through a fight you should certainly watch some fighting tutorials.
I play for the first time Witcher. I'm on normal difficulty and level 5 right now. I just ended the tutorial and left white orchard and are now on the Velen map. There was no use to buy any equipment right now I just use what I find. I let built the Smith the viper sword. I got the recipe in a mission. The most difficult fight was the ghost at the well which also was easy if you know what to do.
Swallow gives hp regen but on death march its useless until you upgrade it because it gives very little
white raffard's decoction gives instant hp back, 30% at base but the full upgraded one fully restores hp and gives a few seconds of invincibility
Not sure how you got to skellige before getting it you must have skipped a lot of content
i usually have all or almost all potions made and maxed before i get to the part where i start heading to skellige.
right now in my current play-through i haven't even touched the main or sidequests/contracts except the ones for kira because magic lamp + amulet is needed for some side things. I have just ran around doing all the "?" locations.
I have completed all "?" undiscovered locations in velen and i just started doing the ones north of velen in the novigrade area and i already have most potions/bombs/oils and decotions at max Superior level.
So if you want all the alchemy stuff undiscovered locations are the way to do it.
Here I'm taking on the level 6 bear in White Orchard while I'm still level 1. I'm also trying to get used to the new controller scheme for Signs so a couple of times I hit the wrong button trying to engage Quen but you can still get a basic idea of how to approach a tougher higher level opponent without taking too much damage
https://youtu.be/MAm-ayJP4Ak