my settings

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viewmodel_fov 68;
viewmodel_offset_x 3;
viewmodel_offset_y 3;
viewmodel_offset_z -3;
cl_bob_lower_amt 10;

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Crosshair:
cl_crosshairalpha "255"; cl_crosshaircolor "5"; cl_crosshaircolor_b "255"; cl_crosshaircolor_r "255"; cl_crosshaircolor_g "255"; cl_crosshairdot "0"; cl_crosshairgap "-1"; cl_crosshairsize "4"; cl_crosshairstyle "5"; cl_crosshairusealpha "1"; cl_crosshairthickness "1.4"; cl_fixedcrosshairgap "0"; cl_crosshair_drawoutline "1"; cl_crosshair_outlinethickness "1"