{-ČīЌдМ}๖ۣۜLiang

if you don't like this fella - you just fist fuck the hell out of your face.

yo.

Muscles grow during rest, not during training. If you don't give a muscle adequate time to recover, you'll actually interfere with the muscle building process. When you lift weight, you're supposed to stress the muscle to the extent that it breaks down at the cellular level, resulting in increased protein synthesis, which produces thicker muscle fibers. This process begins 2-4 hours after the workout and lasts 24 hours[1] (although some researchers suggest that muscles worked to exhaustion need 36-48 hours to rebuild[2]). If you stress the muscle again before the process is complete, you'll break down the muscle fibers before they've had a chance to rebuild.[1]

There you go you crazy beast.

ROFLZ
i has maor friends :P