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Meditation (International)
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Idle and Support #Mediation @ gamesurge.net
Since June 1, 2008
Meditation is a discipline in which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
http://www.youtube.com/watch?v=gx7pKGnKoDc - The one Minute Meditation , a great meditation that helps every individual not only with spiritual energy but also material energy.
To understand "The 1 Minute Meditation" better I uploaded a photo to help you out where to concentrate your mind when you say the sounds - http://img100.imageshack.us/img100/3972/1minutemeditationvf9.png
http://www.youtube.com/watch?v=sdZFz95ucLk - This the a Mantra to Remove Karma
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