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It doesn't work like that anymore.
However, as long as you stay under 70% you will fast roll.
Depends on your fighting style.
I try to stay around 50% but that's just me.
In general, below 70 is fine, the roll length isn't too much an issue, and too far of a roll can be a problem in pvp as well(over rolling for a roll backstab).
This reddit thread details it very well:
http://www.reddit.com/r/DarkSouls2/comments/24igwy/stamina_recovery_and_you/
The second comment by DuBistKomisch gives even better statistical data on the cutoff points.